Program Design

 

Individual Instruction


Classes Scheduled - 8 Week Programs


Day Long Trainings/Retreats


Weekend Trainings/Retreats

 

 

Mindfulness means to see reality as it is.  Mindfulness teaches us to scrutinize our perceptions of reality.  In the process, we learn to view our thoughts with greater serenity and awareness.

 

...


This training benefits people with the following conditions:

 

  • Anxiety and Depression
  • Chronic Pain
  • Sleep Disturbance
  • Headaches
  • Heart Disease
  • High Blood Pressure
  • Cancer
  • Gastrointestinal Disorders
  • Job or Family Stresses

 

 

The MBSR Program Teaches Tools For:

 

Health/Healing through heart-based loving kindness  meditation to harmonize and restore equanimity

 

Enhancing/Energizing through essential movement with mindful Qigong and Restorative Yoga

 

Awareness meditation of both mind and body with formal sitting and informal on-going practices


Relaxation and reduction of stress through renewal practices to promote energy and balance


Training in lifelong tools for fostering wellness and inner peace

 

...

Be patient toward all that is unresolved in your heart

And try to love the questions themselves

 

Like locked rooms and like books that are written in a very foreign tongue

Do not seek for the answers that cannot be given

 

For you would not be able to live them and the point is to live everything

 

Live the questions now, and perhaps without knowing it

You will live along some day into the answers.

 

- Rilke